Strength & Balance (Otago) classes consists of mainly chair based activity and are designed to stabilise the body and prevent falls by strengthening muscles and improving balance in older adults

To book or for more information contact the instructor Georgina Tel: 07547 927238 Email: georgina.burr@moveitorloseit.co.uk

For any other queries contact Janet Lawrence on janet.lawrence@activesuffolk.org 07557 633724